We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn& feel like it. I learned that special occasions are not a reason to overeat.