Schwabisch Hitch - Arborist friction hitch I like this knot. I will check it out, see how much load it can carry. I can see how this would be invaluable as an emergency repair to standing rigging on a boat, should it break.
Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.