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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
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Hyper extension on a Roman chair the best exercise to strengthen your lower back - #backexercise #lowerback #workout
Stability ball exercises
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
You don't know your limits until you push yourself past them
How to Fold a Pocket Square
Freestyle Swimming Technique - Kick. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle kick. Get faster, fitter, stronger at the pool. #getspeedofit
Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit