How to Cook Real Food

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Wholesome, clean, real food recipes featuring grass-fed and pasture-raised meat, pastured eggs, heirloom vegetables, wild-caught fish, whole grains, fermented foods and more. | #realfood #cleaneating

Nourished Kitchen
Foraging and Wild Foods
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Foraging and Wild Foods

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With just four ingredients, this beetroot relish is a breeze to make. Apples bring a punch of sweetness to earthy beets while horseradish offers the mildest touch of heat. Unlike traditional relish, which acquires its sourness from vinegar, this relish is fermented for plenty of deep flavor.

Fermented Beet and Apple Relish

This beetroot relish is a breeze to make. Apples give the relish a touch of sweetness while horseradish gives it a punch of of pleasant heat.

With a deep, intense almond flavor and a decadent texture, this almond flour cake is easy to make and sure to leave your guests happy. It's naturally grain-free and gluten-free, and has a marvelously rich texture and deep almond flavor. Top it with summer fruits for a spectacular dessert.

Boozy Almond Flour Cake Recipe

With a deep, intense almond flavor and a decadent texture, this almond flour cake is easy to make and sure to leave your guests happy.

Homemade brandied cherries are so much better than what you can get in the jar. They're fragrant with vanilla, boozy with brandy and delightfully sweet and fruity. Plus it only takes about 10 minutes of your time. And they make a great addition to drinks and cocktails, or whip up the recipe in the summer and give them to friends for the holidays. | #brandiedcherries #foodpreservation

How to Make Brandied Cherries (An Easy Authentic Recipe)

The sweetest summer cherries soak up a delightfully boozy brandy syrup in this easy recipe for Brandied Cherries. Serve them in homemade cocktails.

Wild yeast exists all around you, and, with a little patience, you can capture it to make an amazing starter for artisan bread. Unlike sourdough, this method requires absolutely no maintenance.  Just toss fruit in a jar of water, wait about 5 days and then you'll have a bubbly, yeast water you can use to make artisan-style breads.

How to Capture Wild Yeast (Yeast Water) for Artisan Bread

Wild yeast exists all around you, and, with a little patience, you can capture it to make an amazing starter for artisan bread.

Raw milk has loads of benefits, and yogurt is rich in probiotics that help support immunity, digestive and metabolic health. So, why not combine the two? Here's the skinny on how to make raw milk yogurt, plus tips on how to make it thick like traditional yogurt. You can use a yogurt maker or even make it in your Instant Pot.

How to Make Raw Milk Yogurt - Nourished Kitchen

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4 reviews
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8 hours
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Raw milk yogurt is delicately thin and delightfully tart, and it's easy to make at home. Plus tips for a making a thick yogurt, too.

Water kefir is a naturally fizzy, probiotic homemade soda made with a starter culture called tibicos or water kefir grains. Like most fermented foods and cultured drinks, it has loads of benefits for gut health and immunity. Once you learn how to make water kefir the basic way, you can use fruit, herbs and juice in other recipes during secondary fermentation to flavor your brew. | #guthealth #probiotics

How to Make Water Kefir

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5 reviews
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10 minutes
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Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. Here's the easy way to make it.

Deeply savory with a rich tomato sauce spiked with bacon, herbs and wine, this weeknight penne with meat sauce recipe is delicious and easy-to-freeze.

Penne with Meat Sauce (Freezer-Friendly)

Deeply savory with a rich tomato sauce spiked with bacon, herbs and wine, this weeknight penne with meat sauce recipe is delicious and easy-to-freeze.

Making your own CBD oil is super easy, and you need only two ingredients: high-CBD hemp flower and a carrier oil like olive oil or coconut oil. Then it's a simple two-step process that involves heating your hemp and then allowing it to infuse into oil.

How to Make CBD Oil

Making CBD oil at home is easy, and you need only a few ingredients. It's a two-step process that involves heating and then infusion into a carrier oil.

While it takes a little bit of patience and about a week of your time, making a sourdough starter from scratch is one of the easiest (and most fulfilling) kitchen projects you can tackle. With about a week of diligent feedings, you'll be able to transform plain water and flour into a bubbly leavening that you can use to make bread, pancakes and other recipes. | #sourdough #nourishedkitchen

How to Make a Sourdough Starter

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2 reviews
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Sourdough starter is one of the easiest kitchen projects you can tackle. It just takes flour, water, and a little patience.

This no-knead sourdough bread is marvelously easy, and it makes a delicious artisan-style boule of a crisp crust and moist, airy crumb. You only need flour, starter culture, water and a little bit of salt, and it's practically effortless – rising overnight, with no need to knead. | #sourdough

No-Knead Sourdough Bread Recipe

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1 review
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45 minutes
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This no-knead sourdough bread is marvelously easy, and it makes a delicious artisan-style boule of a crisp crust and moist, airy crumb.

Fermented mustard is assertive, acidic and deeply complex in its flavor. And, it's also one of the easiest fermented food recipes that you can make. That's because it takes only about 5 minutes to stir the ingredients together, and then you let all the beneficial bacteria finish the work. The result is rich and flavorful, and wonderfully good for your gut. | #guthealth #fermentation #nourishedkitchen

Fermented Mustard Recipe

Fermented mustard tastes assertive, pleasantly sour and deeply complex. It's also one of the easiest fermented food recipes that you can make.

It's super easy to make these preserved lemons using a traditional Moroccan recipe that needs only salt and lemons. You quarter the lemons (almost!), pack them in a jar and simply wait. And they'll be ready in a about a month for delicous, vibrant condiment that's great for gut health. - #nourishedkitchen #fermentedfoods

How to Make Moroccan Preserved Lemons

Here's an easy recipe for Moroccan preserved lemons using only lemons and salt. Popular in North African cooking, these lemons have bright, citrus flavor.

This Cranberry Cider recipe is deeply fragrant with sweet spices like cardamom, ginger, star anise, and cinnamon.  These spices give the cider a rich flavor and fantastic aroma.  Serve it hot garnished with a slice of orange. - #holisticnutrition #christmasrecipe #nourishedkitchen

How to Make Cranberry Cider with Sweet Spices - Nourished Kitchen ❤

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3 reviews
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45 minutes
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Infused with ginger, orange, cinnamon and other spices, this cranberry cider has a fantastic flavor and is a breeze to make.

ginger and turmeric

Edible Perspective

ginger and turmeric

It's nice to have a wholesome and healthy(ish) treat you can rely on. That's where these super simple coconut pumpkin bars are a sure win. They're easy to make and have a fantastic rich flavor spiked with cinnamon, ginger, and nutmeg. | #sodelicious #dairyfree

Dairy-Free Coconut Pumpkin Bars

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1 review
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1 hour
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Amid perpetual holiday party invites, Christmas dessert buffets, and cookie swaps, it's nice to have a wholesome and healthy(ish) treat you can rely on. That's where these super simple coconut pumpkin bars are a sure win. They're easy to make and have a fantastic rich flavor spiked with cinnamon, ginger, and nutmeg. They're also naturally dairy-free and egg-free, so are a perfect fit when you're feeding guests with food sensitivities.

These chocolate sheet pan pancakes are a breeze to make, and perfect for small children who want to help big in the kitchen. They can whisk the batter together in the blink of an eye, and spend most of the time decorating. They're perfect for a simple Valentine's Day breakfast.

Chocolate Sheet Pan Pancakes 🥞❤

These chocolate sheet pan pancakes are a breeze to make, and perfect for small children who want to help big in the kitchen. They can whisk the batter