Mindfulness

4 Pins
 2y
Collection by
Life Hacks, Motivation, Coaching, Fitness, Happiness, Mindfulness, Self Care Routine, Self Care Activities, Self Improvement Tips
The Best 30 Day Happiness Challenge You Need To Try
Mental Health, Parents, Self Esteem, Coping Skills, Self Help
Young man stuck under the pile high dislike icon.
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head. Cognitive Behavioural Therapy, Counselling Activities, Behavioral Therapy, Cognitive Behavioral Therapy
HugeDomains.com
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.