trening

18 Pins
·
5mo
This may contain: a woman in shorts and socks is looking at her cell phone while standing on the floor
0:33
Slim Inner Thighs Workout
#wightloose #workout #foryoupage
Pilates on the side for "Lazy" girls😉 | Pilates at home | Toned body
Pilates on the side is really effective, believe it or not😈 💦 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.
This may contain: a woman laying on the floor in front of a computer desk with text above her
0:22
How core workouts changed my body
Transform your body with core workouts! Witness the incredible impact of these exercises on my physique. Discover the power of a strong core. 💪🏋️‍♀️ #FitnessJourney #CoreWorkouts #BodyTransformation