Natalia Mokrzycka
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It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

doing it! @blogilates #blogilates #theyearoffollowthrough

doing it! @blogilates #blogilates #theyearoffollowthrough

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

#30dayplankchallenge havent seen one of these before!

#30dayplankchallenge havent seen one of these before!

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...

♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...