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☼ nσt єvєn thє ѕun cαn ѕhínє αѕ вríght αѕ чσu ☼

☼ nσt єvєn thє ѕun cαn ѕhínє αѕ вríght αѕ чσu ☼

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Lentil pizza crust. Vegan, gluten free, yeast free.

Lentil pizza crust. Vegan, gluten free, yeast free.

Quinoa+Crust+for+Pizza+or+Cheesy+Garlic+

Quinoa+Crust+for+Pizza+or+Cheesy+Garlic+

3 ingredient sweet potato pizza crust - all you need is sweet potatoes, rolled oats, and an egg. SUPER easy hand-holdable healthy pizza crust! | pinchofyum.com

3 ingredient sweet potato pizza crust - all you need is sweet potatoes, rolled oats, and an egg. SUPER easy hand-holdable healthy pizza crust! | pinchofyum.com

Broccoli Crust Pizza (Paleo, Low-carb, Gluten free)

Broccoli Crust Pizza (Paleo, Low-carb, Gluten free)

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me!

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Tatjana Catic (@tatjanamariposa) - Fitness on the Beach

Tatjana Catic (@tatjanamariposa) - Fitness on the Beach

kdandres

kdandres