Natalia Kamińska

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Natalia Kamińska
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Lower belly fat

Lower belly fat

What’s your favorite ab exercise? There’s some debate about whether there’s even such a thing as upper and lower abs. This is understandable since you can see in the picture your rectus abdominis is one sheet of muscle separated by tendons which creates the 6-pack effect. Regardless of this argument it does seem that certain exercises target the lower part of your 6-pack more than the upper portion. presented you with 4 solid ab exercises for targeting your abs in order of effectiveness.

What’s your favorite ab exercise? There’s some debate about whether there’s even such a thing as upper and lower abs. This is understandable since you can see in the picture your rectus abdominis is one sheet of muscle separated by tendons which creates the 6-pack effect. Regardless of this argument it does seem that certain exercises target the lower part of your 6-pack more than the upper portion. presented you with 4 solid ab exercises for targeting your abs in order of effectiveness.

A najbardziej cierpiacy ludzie maja najpiekniejsze usmiechy :)

A najbardziej cierpiacy ludzie maja najpiekniejsze usmiechy :)

It’s better to fall than not try at all. So true, yet difficult to follow when you need to the most.

It’s better to fall than not try at all. So true, yet difficult to follow when you need to the most.

What a beautiful quote!

What a beautiful quote!