Więcej pomysłów od użytkownika Nina
Forearm stand using the wall as support. Great idea to try for beginners.

Forearm stand using the wall as support. Great idea to try for beginners.

Tips and Tricks that ANYONE can do to build up to mastering a handstand!

Tips and Tricks that ANYONE can do to build up to mastering a handstand!

work on back flexibility

work on back flexibility

back flexibility stretches

back flexibility stretches

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Graceful yoga poses

Graceful yoga poses

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

from handstand to double scorpion handstand, using the wall

from handstand to double scorpion handstand, using the wall

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Poledance

Poledance