Nina Janiak
Nina Janiak
Nina Janiak

Nina Janiak

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com

One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com

8 Exercises to Target Your Lower Abs

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

5 best exercises to torch your flabby belly.

DIY Swimming Pool using 9 full size pallets and a very large medium duty tarp

This Backyard Swimming Pool Made Out Of Pallets Will Make Your Neighbors So Jealous

DIY Swimming Pool using 9 full size pallets and a very large medium duty tarp

Three awesome ab workouts that make you feel somewhat of a difference the first time you do them. Consistently do them and notice a difference!

Mushroom Asiago Chicken

Mushroom Asiago Chicken | bakeatmidnite.com | #chicken #asiago