Nina Ryszka
More ideas from Nina
I use this on my face every night and I haven't had such clear skin before!  I do use the baking soda and the coconut oil combined every night.

great uses for coconut oil . If you used coconut oil daily on hair and massage gently. after few minute wash off with mild shampoo. It help to grow hair fast and reduce dandruff.

How to do beachy waves in less than 5 minutes: 1. Divide your hair into two parts. 2. Twist each section and tie with a hair tie. 3. Run your straighter/flat iron over both of the twist a few times. 4. Untie twists, and you're done. I need to try this.

Another hair trick: How to do beachy waves in less than 5 minutes: Divide your hair into two parts. Twist each section and tie with a hair tie. Run your straighter/flat iron over both of the twist a few times. Untie twists, and you're done.

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.