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Arm Sculpt Workout - Two Ways Showing you options for dumbbells and a mini band. I love bands for travel and triceps in particular. Band: 14 Reps Dumbbells: 10 Reps 1. Tricep kickback 2. Front raise 3. Seesaw hammer curl 4. Bent side raise 5. Wide tricep extension 6. Bicep curl You can always try my app free for one week to see if it’s a good fit for you. Checkout fitness momness on Apple Store and Google play. Bands: @hopefitnessgear 20% off code fitnessmomness Dumbbells: @wegym_fit...
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Arm Sculpt Workout - Two Ways Showing you options for dumbbells and a mini band. I love bands for travel and triceps in particular. Band: 14 Reps Dumbbells: 10 Reps 1. Tricep kickback 2. Front raise 3. Seesaw hammer curl 4. Bent side raise 5. Wide tricep extension 6. Bicep curl You can always try my app free for one week to see if it’s a good fit for you. Checkout fitness momness on Apple Store and Google play. Bands: @hopefitnessgear 20% off code fitnessmomness Dumbbells: @wegym_fit...
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NO SQUATS - Legs & Glutes Workout Don’t underestimate this lower body workout with a resistance band - it’s a challenging one. Save this to work all major muscles for the lower body. Medium resistance band 16 Reps Each side, 3 Sets 1. Knee lift 2. Hamstring curl 3. Side lift 4. Side press down 5. Donkey kick 6. Toe point Comment “app” for a free week on my fitness app with fully guided, follow along workouts you can do from home. Yoga mat: @wegym_fit 20% off through 9/4 with code fitne...
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Lazy Day Lower Body Some days you want to workout but it also sounds good to lie down - here’s the perfect workout for those days! Nothing lazy about it actually, get a great lower body workout all done lying down. 14-16 Reps, 2-3 Sets 1. Dumbbell hamstring curl 2. Band leg extension 3. Alternating knee pull 4. Glute bridge 2x pulse 5. Single leg press 6. Straddle press Comment “APP” for more info on my fitness app with fully guided home workouts. $9.99-$14.99/month! #lowerbodyworkout ...
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Inner thighs Home Workout with a resistance band Here are some of my favorites for inner thighs. Aim for 16 Reps and 3 sets. 1. Banded plié squat 2. Plié squat pulse alternating heel pop 3. Plié single heel up travel (4x each side) 4. Side lying press down 5. Side lying hover extend 6. Alternating single frog pull Comment “strong” for more info on my new 6 week strength training program, available now at 30% off! 🎶 Rich by @henrik.music #innerthighworkout #innerthighs #thighworkout #thi...
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Thighs Home Workout 20 minute workout, great for travel also. All you need is a mini band. I’m using a fabric band with grip inside, heavy resistance. 14 Reps, 3 Sets 1. Seated leg lift bend/extend 2. Abduction press 3. Inner thigh lift 4. Hamstring curl 5. Bicycle pull 6. Lift crossover 7. Reverse clamshell Comment “APP” for more info on my home workouts app! Band: @hopefitnessgear 20% off code fitnessmomness Mat: @wegym_fit 10% off code fitnessmomness 🎶Credit: @bensonboone #20minute...
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Full body workout and all you need is a mini band This is my go-to workout when I am traveling. It’s the type of workout you can do anywhere! 16 reps, 3 sets, heavy mini band. You can complete each move 3 times with rest between sets or go through each move circuit style before repeating. 1. Tricep press down 2. Alternating hammer curl 3. Alternating bent side raise 4. Booty extension 5. Inner thigh press 6. Bicycle crunch 7. Straddle chop 8. Bridge hold band press out Comment “APP” for ...
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Arm Sculpt Workout - Two Ways Showing you options for dumbbells and a mini band. I love bands for travel and triceps in particular. Band: 14 Reps Dumbbells: 10 Reps 1. Tricep kickback 2. Front raise 3. Seesaw hammer curl 4. Bent side raise 5. Wide tricep extension 6. Bicep curl You can always try my app free for one week to see if it’s a good fit for you. Checkout fitness momness on Apple Store and Google play. Bands: @hopefitnessgear 20% off code fitnessmomness Dumbbells: @wegym_fit...
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Resistance Band - Full Body Workout All you need is a mini band for this one. Great for travel or changing things up. 14 Reps (each side for some) 3 Sets 1. Lateral raise 2. Seated leg extension 3. Tricep press down 4. Press out alternating lat pull 5. Donkey kick 6. Concentration curl 7. Booty extension 8. Straddle crunch pulse Outfit: @cleoharper_activewear 25% off through 3/15 with code FITNESSMOMNESS Comment “TRANSFORM” to get the intro SALE price for my new 8 Week Fitness and Nutr...
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RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK and TRICEPS! THE WORKOUT ⬇️ 👉🏽 Pick 5-6 exercises and do 12-15 reps each per side. Do 3-4 rounds total. Banded arms is perfect for your next home workout 💪🏽 Ready for more? Type “WEEKLY” and I’ll send you my home workout programs Need resistance bands? Type “GEAR” and I’ll send you my favorite!
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20 Minute Home workout for Inner thighs or outer thighs I’m showing options for how the equipment can change the focus. Ankle weights for inner thighs and a resistance band for outer thighs. 16 Reps, 3 Sets 1. Leg sweep (out or across) 2. Rainbow tap 3. Frog press 4. Seated adduction or abduction 5. Straddle press 6. Criss-cross Comment “LINK” for 15% off @kiavaclothing Both of these tops double as swim tops! All apparel is from @kiavaclothing They have my favorite swim and sports bras a...
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Inner Thighs Workout - Two options for equipment You can use dumbbells or a mini band for this workout or a mix of both. Targeting adductors (inner thighs) can be a bit tricky but I’ve got you - save this workout to keep on repeat! I share weight only for reference, adjust as needed. 14-16 Reps, 3 Sets 1. Inner thigh press 2. Butterfly press 3. Frog press 4. Butterfly bridge 5. Criss-cross straddle Comment “CHALLENGE” for more info on my 4 week fitness and nutrition challenge starting Jan...
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Full Body Workout with Resistance Bands Using mini band (loop band) for all of these. If you have fabric it works better for lower body (stays in place better) but not necessary. 16 Reps, 3 Sets 1. Alternating hammer curl/flasher 2. Rainbow tap 3. Cheerleader press 4. Tap back/lift 5. Bent side raise 6. Alternating heel tap (w/crunch hold) 7. Single bridge lift/leg drop Comment “APP” for more info on my fitness app with fully guided home workouts. Apparel: @taviactive 20% off with code f...
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