These yoga poses help stretch and strengthen the hips and the surrounding muscles
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
Best Workout to Lose Tummy after Baby Delivery
Buy Flat Tummy Tea, 2-Step Detox Tea - Boost Energy, Speed Metabolism, and Reduce Bloating* - All Natural Double Blend Body Cleanse With Lemon Balm, Dandelion, Fennel, Caraway, Cardamom (4-Week Program) on Amazon.com ✓ FREE SHIPPING on qualified orders
15 minute Power Yoga Workout 🔥 Quick Legs & Booty | Sarah Beth Yoga
Use this 15 minute power yoga workout for legs & booty to strengthen and tone! Great after the Beginner series, Postnatal Series, or as a Level 1 Strength Bu...
Namasté All Day Art Print
Set the tone of your room from the walls out—"from the ground up" is so dated. Mix and match your favorite art prints on a gallery wall showcasing everything that makes your style unique. Art prints available in five sizes, from x-small to x-large. *Exact sizing may vary slightly due to printing process, we advise waiting to buy frames until the prints arrive. - Natural white, matte, ultra smooth background - 100% cotton, acid and lignin-free archival paper - Custom trimmed with…