Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.
Yoga Fitness Flow - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. - Get Your Sexiest Body Ever!