Agnieszka Tomczak

Agnieszka Tomczak

Warsaw / Interested in dietetics, health, psychology, culture, music, film, literature, sport, history, philosophy& ecology. Positive thinker :) Vegetarian
Agnieszka Tomczak
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Training Schedule -- I think I'm supposed to run a in the fall as part of my running goals. eventually work up to a marathon.

Makijaż, który przetrwa największe upały

Makijaż, który przetrwa największe upały

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie  We like this drink not because of the 'flat belly' but because it is delicious!!  Our kids love it and they don't even realize how healthy it is for them!!

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.

chop: Roma tomatoes 1 small onion cup fresh cilantro mince: 2 seeded Serrano or Jalapeño peppers 1 clove of garlic add: 2 tbsp. freshly squeezed lime juice salt and peper to taste mix everything together and let sit overnight for flavors to meld.

Zucchini Lasagna

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.