It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
chop: Roma tomatoes 1 small onion cup fresh cilantro mince: 2 seeded Serrano or Jalapeño peppers 1 clove of garlic add: 2 tbsp. freshly squeezed lime juice salt and peper to taste mix everything together and let sit overnight for flavors to meld.
Cilantro Lime Dressing cup extra virgin olive oil cup chobani plain yogurt 1 tbsp lime juice 2 garlic cloves, minced 1 tbsp white vinegar 1 bunch fresh cilantro, roughly chopped 1 tsp sea salt Place all ingredients in a food processor or blender