Natalia Nitsz
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Daily workout exercise-plans.

Daily workout exercise-plans.

Gonna try this out this weekend!

Gonna try this out this weekend!

35 Minute 3.3 Mile Treadmill Workout

35 Minute 3.3 Mile Treadmill Workout

10 Foods For A Flat Stomach #health

10 Foods For A Flat Stomach #health

37 calorie brownies  3/4 cup nonfat Greek yogurt (I used vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt  Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Blend all ingredients until smooth. Pour into dish and bake for ~15 mins. Cool then cut into 9 large squares.

37 calorie brownies 3/4 cup nonfat Greek yogurt (I used vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Blend all ingredients until smooth. Pour into dish and bake for ~15 mins. Cool then cut into 9 large squares.

This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes.

This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes.

Simple and Easy Recipes

Simple and Easy Recipes

Taking this supplement can help you trim extra pounds from your waist, African Mango Plus.

Taking this supplement can help you trim extra pounds from your waist, African Mango Plus.

Yoga Poses to Say Goodbye to Back Bulge! Follow @Mad4Clips Health and Fitness Board for more...  #health #excercise #fitness #sports #strengthening #yoga #yogaposes #fitnessboard #healthandfitness #pinterest #love

Yoga Poses to Say Goodbye to Back Bulge! Follow @Mad4Clips Health and Fitness Board for more... #health #excercise #fitness #sports #strengthening #yoga #yogaposes #fitnessboard #healthandfitness #pinterest #love

20 Minute Interval Workout

20 Minute Interval Workout