Pole Dancing

86 Pins
·
1w
By
Nicolette Steenkamp
a cartoon girl is hanging upside down on a pole in the middle of a room
a woman standing on top of a pole with words all over her body in different languages
This may contain: a woman laying on the floor in front of a mirror with text over it that reads beginner pole conditioning arms only climb 5
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This may contain: a woman standing on top of a pole in a room with windows and ceiling fans
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This may contain: a woman is sitting on a pole in the middle of a dance studio with mirrors
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This contains: Pole Dance Fan Kick
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Fankick Tutorial - Pole Dance Foundations
This may contain: two women in bikinis standing on top of a pole with the caption today we're going to learn a beginner's combo
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Beginners Pole Dancing Combo Idea
This may contain: a woman pole dancing on top of a wooden floor with the caption 7 layout 10 - week beginners pole prerequite combo
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Beginner Pole Combo that you can learn in 10 weeks!
This may contain: a woman standing on top of a pole in the middle of a dance floor with text that reads actual beginner pole combo combo save for later
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Beginner pole combo
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This may contain: a woman standing on top of a wooden floor in front of a sign that says beginner pole low
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Beginner combo low flow w/plow hook
This may contain: a woman wearing white boots and green dress
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This may contain: a woman is holding up a pole in the middle of an empty room with other people
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This may contain: a woman is sitting on the floor with a pole in her hand and has an ad for
1:24
This may contain: a woman standing on top of a pole in front of a backdrop with lights and text that reads, 6 pole conditioning moves you need to be doing
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Pole Dancing
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Pole Fitness Moves