Shape up!

182 Pins
·
7mo
By
Nicki Robison
This may contain: a woman holding two blue dumbs in her hands with the words women over 40 you need to do weights
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Weight loss for woman over 40.
This may contain: a woman is doing exercises with her arm in the living room, and has text overlay that reads how to start to lose arm bat wings in 4 moves
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Fed up with your bat wings? Then start doing these four exercises at home with no equipment! 💪
This may contain: a woman in red shirt and black pants doing exercises on the floor with other women
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walk the weight off in 8 mins #older #fitness
Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips. Video credit @petragenco on TikTok
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Easy 3 Minute Fat Burn Workout - At Home Exercise! 🏋️‍♀️
Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips. Video credit @petragenco on TikTok
This may contain: a woman is standing in front of a mirror with her stomach exposed and an arrow pointing to the right
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Start your weight loss now🔥🔥💯
Choose Your Weight loss products 💯✅
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This ones for the older ladies. Try this low impact workout for stronger legs. ----- Credit:@petragenco
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Older ladies workout
This ones for the older ladies. Try this low impact workout for stronger legs. ----- Credit:@petragenco
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an image of a person laying down with the caption did you know? when you do this stretch daily
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daily routine to get you back back
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have your thighs gone All wobbly?
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Easy Steps Daily
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10-Minute Menopausal Belly Fat Burner
Sculpted Arms, Easy Exercises, Yoga Exercises, At Home Exercises
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a woman's arm with the text 5 exercises to strength flashy skin
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