More ideas from Kinga
The scale may tell you what's happening on the outside, but not on the inside. And when your weight is "off", more times than not, something on the inside is too. Focus on your health, from the inside out...the rest will follow #fitnessfromwithin

This is true and I'm so guilty of letting the scale control my emotions even though I can feel and see the muscles growing in my body. My health and body are changing even if the scale isn't.

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