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Cadena Muscular Postero-Anterior

Cadena Muscular Postero-Anterior

Shoulder biomechanics

Shoulder biomechanics

7 Exercises That Instantly Un-Hunch Your Shoulders : Soft-Tissue Chest Massage | Prevention

7 Exercises That Instantly Un-Hunch Your Shoulders : Soft-Tissue Chest Massage | Prevention

subscapularis stretch

subscapularis stretch

Tight Shoulders? Try these Active Flexibility exercises to loosen up your…

Tight Shoulders? Try these Active Flexibility exercises to loosen up your…

5 Exercises To Correct Rounded Shoulders 1) Chest Stretch – 30 seconds both sides for 3 sets 2) Chest Compression – 30 seconds both sides for 3 sets 3) Upper Back Foam Rolling – Roll up and down your upper back, repeat for 3 sets 4) Prone Y Stretch – Hold for 5-10 seconds, complete for 3 sets of 8 rep 5) Close Grip Row – Complete for 3 sets of 15 repetitions

5 Exercises To Correct Rounded Shoulders 1) Chest Stretch – 30 seconds both sides for 3 sets 2) Chest Compression – 30 seconds both sides for 3 sets 3) Upper Back Foam Rolling – Roll up and down your upper back, repeat for 3 sets 4) Prone Y Stretch – Hold for 5-10 seconds, complete for 3 sets of 8 rep 5) Close Grip Row – Complete for 3 sets of 15 repetitions

Instant Anatomy - Leg - Joints - Ankle Ligaments

Instant Anatomy - Leg - Joints - Ankle Ligaments

Overcome Chronic neck Pain: Postural Causes and a Unique Exercise Fix

Overcome Chronic neck Pain: Postural Causes and a Unique Exercise Fix

Pain patterns from damage to the facet joints of the cervical spine. This is the most common source of chronic neck pain from whiplash.

Pain patterns from damage to the facet joints of the cervical spine. This is the most common source of chronic neck pain from whiplash.

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! /choccoveredkt/ http://chocolatecoveredkatie.com/

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! /choccoveredkt/ http://chocolatecoveredkatie.com/