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4 Mistakes Chia Seed Pudding
10min · 1 serving Ingredients for 1 Jar: • 2 Tbsp chia seeds • 1/2 cup nondairy milk • 1/2 teaspoon maple syrup, or to taste • 1/2 cup fruit • Toppings Instructions: • Mix chia seeds, sweetener, and milk. Then once it settles, mix again. • Option 1. Let sit 15 minutes to firm up and add 1/2 cup fruit and toppings. • Option 2. Or refrigerate immediately and add fruit and toppings for serving. • Refrigerate 4 to 5 days.
a recipe for chia pudding in a glass bowl with berries and yogurt
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Making this crave-worthy snack at home is simple. But watch yourself—many roasted nut recipes include a large amount of butter. This recipe is much lighter, with no added fat.
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Diabetes Self-Management
Homemade kettle corn tossed with spiced white chocolate makes for an ultra-tasty holiday treat! Present the popcorn in cello bags tied with colorful ribbon or in a wide-mouth quart canning jar.
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