Tomasz Podlesny

Tomasz Podlesny

Tomasz Podlesny
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With the world more and more digital, the number activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

#PolarV800

#PolarV800

Photography

Sahara

Sahara

me by me

me by me

power

power