The Forest of Conflict
assertiveness. You need to understand what reasonable boundaries are in emotional life. Assertiveness is key. Absolutely key. And only taking these things to healthy places. E.g. being a truth teller is okay as long as you say it in a way the other person can hear.
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21 Tips to Stop Being a People-Pleaser
People-pleasers "want everyone around them to be happy and they will do whatever is asked of them to" keep it that way, according to Susan Newman, Ph.D, a New
Get Assertive and Say No
“Don’t let anybody make you do something you do not want to do. Don’t allow someone to utter ‘yes’ for you while you’re still undecided (say “I’ll think about it”). And do not allow anyone to ever tell you that “No” is not enough. It is."- Anne Lamott Saying no can be difficult for a few reasons. For some, assertiveness [...]