Increase lung capacity

Learn why your lung health is so important to maintaining a healthy immune system and how you can strengthen your lung health and immune system at home with acupressure. Learn an acupuncture point to practice acupressure on to support your lung health and strengthen your immune system.

Looking to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.

By Dr. Chad Walding, DPTOctober 2nd, 2019 Have you ever heard of the saying, if you don’t use it, you’ll lose it? Without practice, it’s easy to forget the proper way to do things. This can include a certain skill set, exercise, and even breathing. In fact, a common habit many people have is poor posture. Not practicin

Relieving symptoms of a chronic illness naturally is ideal for many patients, including those with pulmonary fibrosis (PF). Have you heard of this natural remedy for excess mucous in the lungs?

Your lungs are essential to your health. If you want to keep your lungs healthy, try these 9 simple and natural ways to strengthen your lungs.

Lung cleansing tea recipe : Detox & cleanse your lungs and respiratory system, using natural foods and herbs you can easily find at your local store.

Health, sports, meditation and fitness are areas where good breathing really matters. Discover exercises that help maintain and even increase lung capacity.