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A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual HealthClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.