100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
Kim understands women and what it takes to be confident: Practice! Read more about this wonderful lady and her feature for the Confident Women series :) http://confidentlife.com.au/confident-women-kim-stone/
Free printable - 30-Second Confidence Boost - 6 tips for boosting your confidence in less than a minute, plus a free printable. Building self confidence | Confidence boosters and motivation for women
A successful independent woman who knows what she wants in this world.
Download your free checklist, to be used with the series: 7 Ways To Love Your Body & Life This Week.
Yoga has many health benefits, including reducing your stress levels. Try these 4 yoga poses to reduce stress at any time during the day. // yoga moves // yoga tips // stress relief // stress reduction // anxiety // mind body // calming // relaxation // Beachbody // BeachbodyBlog.com
Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.
30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/
Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.