9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Do you do plow stretch pose? Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle. Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground. Allow your legs to sweep in a 180 degree angle over your head until your toes touch the floor. Hold this pose and let your body relax more and more with each steady breath
Yoga Poses to Help Reduce Stress and Tension
Does anyone else have experience looking for external solutions to stress in every possible place imaginable? I found yoga, a stress management tool like no other. Yoga works to relieve tension and reduce stress in both the body and the mind, and it can make you more resilient when those recurring stress triggers pop up.While yoga in general seems to have a calming influence, there are certain yoga poses that have a super awesome ability to help us let go of tension and stress.
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