Full body gym workout
With daily exercise, I used Some Natural skin care products and reduced his foot swelling.
Hi, This is the story of Young Maureen. His age is about 37 but he really infected from foot swelling and some other lymphatic system problems. With continously 3 months exercise and using natural skin products and accepted all the pain he reduced his foot swelling and make herself more fit and competitable...
4 EASY Oblique exercises you can do in the comforts of your chair
4 EASY Oblique exercises you can do in the comforts of your chair. Haters will say oblique exercises makes you look boxy or squared! I say lies!! Don’t listen to people who don’t exercise themselves. And if they do? They probably only do cardio because they are too afraid to look like “a man“or maybe read this statement somewhere. and want to help spread that miss-information. I have been working obliques for 10+ years and I don’t look boxy. Even if I am NOT naturally curvy cc: @angoswede
Knee Exercises to help build stronger Knees
If you have bad knees or simply want to look after your knee health! Then these 4 Knee Exercises will be a great way to build better strength, stability and help with good alignment. These 4 exercises are easy to daily at home and will give you better knee health.