✨Even being surrounded by mud, the lotus flower still blossoms. Your soul is the LOTUS FLOWER. We are surrounded by chaotic mud in this world. And for YOU to grow would be against all odds, yet, we forget we ARE THE LOTUS. Allow the pain, and allow the o
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.