Natalia Poręba

Natalia Poręba

Natalia Poręba
More ideas from Natalia
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,

Garlic Parmesan Potato Stackers

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. DIY Party Food 2017 / 2018 Garlic Parmesan Potato Stackers -Read More -

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Slimming Challenge - Here are your moves in cute GIF form

12 Easy Exercises to Get Slender Legs and a Better Butt

Just 15 minutes a day and you'll achieve astounding results! [ "Just 15 minutes a day and you'll achieve astounding results! [ \"Just 15 minutes a day and yo

Effective Exercises to Reduce Pooch Fat

Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hy

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits Chest and arm

Galaxy print Nike

Nike LeBron 10 "Galactic Beach" not into sneakers or lebron but 😍

faerieannie

My kind of Cinderella Nike shoe