And not necessarily in that order ☕️

#yoga #yogainspiration

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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@gibbonette

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