More ideas from Natalie
Entrenamiento de 5 minutos! #5minutos #entrenamiento #ejercicio #deporte #sport #gym

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

YEAH! Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights