NATALIA
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Think you can't love backbends? You really can. You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Think you can't love backbends? You really can. You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

#LearnToYoga--- Sun Salutation #Repost @roxanne_yoga (@get_repost) ・・・ Bonjour! Bom Dia! Buenos Dias! There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into your body and brain, helping you kickstart your day on a positive note ☀️#suryanamaskara #sunsalutation #foxyroxyyoga #practiceandalliscoming #beginneryoga #yogiintraining #practiceyogachangeyourworld #yogapractice #yogaeverydamnday #yogainspiration #yogaaddict #yogaflow…

#LearnToYoga--- Sun Salutation #Repost @roxanne_yoga (@get_repost) ・・・ Bonjour! Bom Dia! Buenos Dias! There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into your body and brain, helping you kickstart your day on a positive note ☀️#suryanamaskara #sunsalutation #foxyroxyyoga #practiceandalliscoming #beginneryoga #yogiintraining #practiceyogachangeyourworld #yogapractice #yogaeverydamnday #yogainspiration #yogaaddict #yogaflow…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Strong arms

Strong arms

70 Cozy Scandinavian Living Room Designs | ComfyDwelling.com

70 Cozy Scandinavian Living Room Designs | ComfyDwelling.com

I love sectionals this size for apartments. Comfy to sit on, nap on, and good for guests.

I love sectionals this size for apartments. Comfy to sit on, nap on, and good for guests.

#yoga #yogainspiration

#yoga #yogainspiration

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.