Natalia Rudawska

Natalia Rudawska

Natalia Rudawska
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Bicep and back

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday Bicep/Back

A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] #fitness #kettlebell:

Lean Belly Breakthrough - A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] - Get the Complete Lean Belly Breakthrough System

Single-needle rose tattoo on the ribcage.

The heart tattoo is quite a symbolic tattoo. In this case, it doesn't have to represent a broken heart. The dagger heart tattoo may have a constructiv.