Natalia Pliszka
Więcej pomysłów od użytkownika Natalia
awesome 5 Moves to Lose Lower Belly Bulge

awesome 5 Moves to Lose Lower Belly Bulge

I want jeans to fit like this

I want jeans to fit like this

@tyffiii•.♡ Follow me on IG at stef.s_style for daily fashion & lifestyle updates of myself

@tyffiii•.♡ Follow me on IG at stef.s_style for daily fashion & lifestyle updates of myself

Sus rutinas del gym son mejores

Sus rutinas del gym son mejores

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

#lovelegging

#lovelegging

The Best Teas For Fitness And Weight Loss -

The Best Teas For Fitness And Weight Loss -

awesome nice Love these printed leggings! Shop similar styles at www.stylesquaredc... #E...

awesome nice Love these printed leggings! Shop similar styles at www.stylesquaredc... #E...

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)