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ABDOMINALS - CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

BICEPS - ONE ARM DUMBLLE PREACHER CURL

BICEPS - ONE ARM DUMBLLE PREACHER CURL

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

CHEST - DUMBBELL PULLOVER

CHEST - DUMBBELL PULLOVER

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Booty workout.

Booty workout.

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living

8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living