Natalia Śleziak

Natalia Śleziak

Natalia Śleziak
More ideas from Natalia
Workout while you watch!

43 Workouts That Allow You To Watch An Ungodly Amount Of Television // this is awesome! Taking the tv drinking game approach but with working out :D

Belly BootCamp

Belly Bootcamp workout Do each of these 9 exercises with 60 seconds break in between each set: 50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts And finish the workout off with a 10 minute run

Motywacja Non Stop - YouTube

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!