More ideas from Natalial
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec http://amzn.to/2spju6T

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

e4da535ea0692a5031f37aa44b723d72.jpg (480×454)

e4da535ea0692a5031f37aa44b723d72.jpg (480×454)

Bonita *.*

Although tribal tattoos tend to look more masculine, there are certain styles of Polynesian tattoos that actually appear to be very feminine. This girl’s Polynesian tattoo, for example, is very elegant.

@pelikh_Дизайн ногтей тут! ♥Фото ♥Видео ♥Уроки маникюра

@pelikh_Дизайн ногтей тут! ♥Фото ♥Видео ♥Уроки маникюра

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