More ideas from Natalia
Malinka składa się z kruchego ciasta przełożonego masą śmietanową i galaretką z malinami. Jest baaardzo smaczne i często gości na moim stole. Robiłam je ju

Malinka składa się z kruchego ciasta przełożonego masą śmietanową i galaretką z malinami. Jest baaardzo smaczne i często gości na moim stole. Robiłam je ju

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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Yoga Fitness Flow - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Repin and share if this workout got you in crazy shape! Read the post for all the descriptions!

Repin and share if this workout got you in crazy shape! Read the post for all the descriptions!

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to