Trening 💪

29 Pins
·
1mo
By
Natalia
This may contain: the woman is doing exercises with her butts and legs in different positions, including squatting
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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions
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😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare
This may contain: the woman is doing exercises on her stomach
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This may contain: the woman is doing exercises on her yoga mat
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This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.
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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home
This may contain: the woman is doing yoga exercises on her stomach and knees, with four different poses
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#workout #workoutfitswomen #workoutsforwomen #exercise #exercisefitness
This may contain: a woman doing squats with the words target your abs above her chest and lower back
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Ready to sculpt your best self at home? 💪 🏡🏋️‍♂️
This may contain: the hip dips workout is shown in red and green
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#workout #workoutfitswomen #workoutsforwomen #exercise #exercisefitness
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This may contain: a woman is doing exercises on the floor with her arms and legs in different positions
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This may contain: a woman doing exercises with her arms and legs in the shape of a human body
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This may contain: a series of pictures showing different positions of the back and side view of a woman's body
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I work 3/4 days a week and i am preparing for you my program which is really efective. I will post also more of myself so you see the results first hand 💪🏃‍♀️🏃‍♂️💯
This may contain: the instructions for how to wear leggings and crop tops with high waist pants
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