Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
Para aqueles que querem começar alguma arte que envolva desenho, tem diários, scraps e agendas, gosta de desenhar mas não leva muito jeito ou nunca parou para tentar, gostaria de fazer um sketchboo…
A free download of 4 fonts of a hand-lettered font, and information of what more this font and icon factory as to offer.