Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...
Just finished the detox! This not only breaks up and removes the harmful toxins in your body, but it's super-charged with nutrients to actually nourish and rejuvenate your body while you're cleansing.
This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet
A Run for Everyone: A 30 Day Running Plan for Every Level and Goal - Pieces in Progress tumblr
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
Learn how to make your smoothie support your weight loss goals. We have a simple equation to follow.
full-body circuit workout, takes about half an hour!
35 Healthy Fruits for Weight Loss
The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?