Natalia Knapik
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How to Meditate: Learn to Quickly Cultivate Your Own Meditation Practice

How to Meditate: Learn to Quickly Cultivate Your Own Meditation PracticeClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Thinking too much during meditation

It is normal for attention to wander during mindfulness meditation. Simply note that your thoughts have wandered and, without judging this, try to shift your attention back to your mindfulness practice.