Tesla Nikolai
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Jason Bourne was a master of situational awareness, and you can be too. Here's how to develop it so you can be prepared no matter the situation.

Jason Bourne was a master of situational awareness, and you can be too. Here& how to develop it so you can be prepared no matter the situation.

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you're really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for yo

7 Mental Training Techniques that Will Make You Tougher

It isn’t just athletes who can benefit from mental training. Improving “mental toughness” helps people deal with stresses and overcome obstacles. Which make its an essential component in Emergency Preparedness. Everything you needed to know about survival

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, w