Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.
Flutter Kicks: Lower abs can be almost impossible to hit but lucky for you, flutter kicks are one of the best ways to target those lower muscles! Just make sure to keep your back as straight as you can while you kick your feet