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196 Calorie McChicken Recipe 🤤
· 6 servings Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: • 600g Chicken Breast ( I used Tenderloin for lower calorie) • 1 tbsp Mustard • 1tsp Paprika • 1tsp Cayenne • 2tsp Garlic Powder • 1 tsp Onion Powder • 1tbsp Salt • 2 tsp Black Pepper • 1 tsp Celery powder • Each patty picked up about 10g Corn flake crumbs • Low calorie bun • Romaine Lettuce • 7g of Light Mayo Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure.
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Caramelized Onion and Garlic Spaghetti 🔥 credit: @recipeincaption Ingredients: -1 large onion, th
Caramelized Onion and Garlic Spaghetti 🔥 credit: @recipeincaption Ingredients: -1 large onion, thinly sliced -4 cloves of garlic, minced, plus more for garlic chili crisp -2 tablespoons of garlic chili crisp, plus more for serving (we use @ramanokram’s) -Salt and pepper, to taste -1 cup of coconut milk or cream -1 teaspoon of dry parsley -8 ounces of pasta (your choice of shape) -Olive oil Instructions: 1. Start by preparing all your ingredients. Thinly slice the onion, mince the garlic, and measure out your garlic chili crisp, coconut milk or cream, and dry parsley. Set aside. 2. In a large skillet over medium heat, add a couple of tablespoons of olive oil. Once the oil is hot, add the sliced onions with a pinch of salt. Cook, stirring occasionally, for 10-15 minutes or until the oni
