Mindfulness

This board is all about Mindfulness and meditation. Here, I gather the best mindfulness prompts for adults, daily mindfulness challenges and activities to help…

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Nadia Colburn | Writing Coach: Mindful, Embodied, Engaged Writing

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Mindfulness Journal Prompts

Lewis reminds us of the importance of using the power of storytelling and of Indigenous wisdom and healing. And in order to heal, a community needs to share in your new story. Narrative and stories and with Buddhist ideas of mindfulness and radical acceptance are all important aspects of this.

Mindfulness Practice

Mindfulness Meditation

Poetry is a powerful medium to pair with a mindfulness practice. These mindful poems can be enjoyed by people with any spiritual orientation. Pair them with some of my writing prompts and some of my mindfulness meditation recordings. Deepen your relationship between poetry and mindful practice!

I want to share a poem by Joy Harjo, a member of the Muscogee Nation and a national poet laureate. It can serve as inspiration for a self-healing journey, and the poem reminds us about gratitude, including opening yourself to the earth and to life. Only then can we build better mindfulness habits, practice being more mindful, and feel more present each day. Thanksgiving Stories, Family Poems, Best Poems

Thanksgiving Stories

Family Poems

Best Poems

I want to share a poem by Joy Harjo, a member of the Muscogee Nation and a national poet laureate. It can serve as inspiration for a self-healing journey, and the poem reminds us about gratitude, including opening yourself to the earth and to life. Only then can we build better mindfulness habits, practice being more mindful, and feel more present each day.

Writing Prompts

Poetry is a powerful medium to pair with a mindfulness practice. A poem invites us to slow down, to pay attention, and to be present. Jade Flower Palace, written by Tu Fu, is one of my favorite mindful poetry. This mindful poem can be enjoyed by people with any spiritual orientation. There is space in mindfulness practice, as in mindful poems, for rage and joy, sorrow and gratitude, and for a wide range of different outlooks on life. Check out my collection of 10 Inspiring Mindfulness Poems!

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is a teacher and experienced meditator. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D to learn more about mindfulness meditation and the ways that spirituality can be part of your life! Spiritual Practices, Band Aid, Take Care Of Me, Creative Writing, Helping Others

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is a teacher and experienced meditator. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D to learn more about mindfulness meditation and the ways that spirituality can be part of your life!

Poetry is a powerful medium to pair with a mindfulness practice. A poem invites us to slow down, to pay attention, and to be present. I’m delighted to share ten mindfulness poems, some of my favorite mindful poetry. Each of these poems is a reminder to awaken to the wonder of being alive, to greet the world around us with openness and equanimity, and to be aware of life’s full range of experience. These mindful poems can be enjoyed by people with any spiritual orientation.

I would like to share with you mindfulness journaling and allowing the pages to hold your thoughts. Mindfulness journaling is different from other forms of writing and journaling because you want to stay really present with yourself as you’re writing. This is suitable for both experienced meditators and new meditators. Scientific studies also show that journaling helps reduce anxiety, boosts the immune system, aids memory, helps us be more present, and more! Visit the link to read more. Writing Poems, Grant Proposal, Write Every Day, Out Of Your Mind, Inner Critic

I would like to share with you mindfulness journaling and allowing the pages to hold your thoughts. Mindfulness journaling is different from other forms of writing and journaling because you want to stay really present with yourself as you’re writing. This is suitable for both experienced meditators and new meditators. Scientific studies also show that journaling helps reduce anxiety, boosts the immune system, aids memory, helps us be more present, and more! Visit the link to read more.

These mindful writing prompts are designed to help you come into the present moment and unite mind and body. I’m grateful for the teachings of Zen master Thich Nhat Hanh for his teachings about mindfulness. Visit the link to enjoy these mindful writing prompts! Zen Master, Thich Nhat Hanh, Writing About Yourself, Write It Down, Describe Yourself, Teachings

Zen Master

Thich Nhat Hanh

Writing About Yourself

Write It Down

Describe Yourself

Teachings

These mindful writing prompts are designed to help you come into the present moment and unite mind and body. I’m grateful for the teachings of Zen master Thich Nhat Hanh for his teachings about mindfulness. Visit the link to enjoy these mindful writing prompts!

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is tall and stately. She’s a powerful Dharma teacher, and her presence is almost magnetic. When she moves, she seems to glide through the room, and when she sits in meditation, her entire body is still. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D! Mooji Quotes, Healing Quotes, Chicken Soup

Mooji Quotes

Healing Quotes

Chicken Soup

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is tall and stately. She’s a powerful Dharma teacher, and her presence is almost magnetic. When she moves, she seems to glide through the room, and when she sits in meditation, her entire body is still. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D!

Can reading really change you? Here are some books by Thich Nhat Hanh that can change your life. They are great for mindfulness and for gaining an overview of the teachings of Buddhism. Reading Thay’s books can help you re-orient yourself, come out of struggle, and come into greater trust, appreciation, and attention. They can be read many times, and each time they are read, you can deepen your understanding and your own practice of peace and compassion. Buddhist Teachings, Buddhism, Thich Nhat Hanh Books, S Grammar, 100 Book, Spiritual Teachers

Buddhist Teachings

Buddhism

Thich Nhat Hanh Books

S Grammar

100 Book

Spiritual Teachers

Can reading really change you? Here are some books by Thich Nhat Hanh that can change your life. They are great for mindfulness and for gaining an overview of the teachings of Buddhism. Reading Thay’s books can help you re-orient yourself, come out of struggle, and come into greater trust, appreciation, and attention. They can be read many times, and each time they are read, you can deepen your understanding and your own practice of peace and compassion.

Basic Meditation

Guided Mindfulness Meditation

Mindfulness Exercises

Meditation For Beginners

Meditation Benefits

Mindfulness Activities

Meditation Quotes

Healing Meditation

Meditation Practices

NAMI Juneau

Pinterest

Mindfulness

Pinterest

Mindfulness