More ideas from Nadia
11 Week Butt Workout - I created this guide from Heidi's 11 week butt workout (http://heidipowell.net/10419/my-booty-builder-workout/) b/c I wanted a version I could more easily reference at the gym. I thought this community might also find it helpful! #finess #glutes #buttworkout #bootyworkout

11 Week Butt Workout - I created this guide from Heidi's 11 week butt workout (http://heidipowell.net/10419/my-booty-builder-workout/) b/c I wanted a version I could more easily reference at the gym. I thought this community might also find it helpful! #finess #glutes #buttworkout #bootyworkout

20 minute Bosu Circuit:  Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before