trening

15 Pins
·
1mo
By
Martyna Zielińska
This may contain: a man sitting on top of a yoga mat next to a potted plant
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🚨 Romanian Deadlift Hack for Perfect Form!🏋️‍♀️
Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. Perfect your form and build stronger glutes! 🍑💪 ✅ Exercise Techniques: Master your form for better results. ✅ Meal Plan & Recipes: Fuel up with delicious, healthy meals. ✅ Supplement Guide: Optimize your performance. ✅ Community Support: Stay motivated with our awesome group. #gymrat #gymtips #workouttips #gymworkout #homeworkout
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This may contain: a woman standing in front of a gym machine with the words 6 glites exercises i always do
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6 Glutes Exercises
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Top Hip exercises with cable 😍
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This contains: watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
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watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
This may contain: a woman is sitting on the floor and stretching
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Slay Your Splits: 5 Fire Moves to Level Up Your Flexibility 🔥
get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia
This may contain: a woman sitting on the floor with her back turned to the side in yoga pose
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Want Flexible/Attractive/Healthy Hips??
Yoga Exercises For Healthy Thighs & Hips!!! Workouts: 1. Half lunge lift hips & Lower 30 Secs 2. Lizard lunge 30 Secs 3. Side lunges 45 Secs 4. Intensify it by lifting hands 5. Half frog pose 45 Secs each side Pls Save and Share and follow: @fitnessguru977 Credits: @100healthfitnesstips
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This may contain: a woman in high waisted shorts with the words home glute workout
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Home Glute Workout
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abs workout
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Core & Glutes workout
Credits to amazing @luisaguiliet on TikTok
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workout
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